How to squat

Follow these directions and watch video on the squat

some dynamic warm-ups for class

Welcome to weights and conditioning

Click here to see some dynamic warm-ups

We will use a variation of these warm-ups to prepare for class.

Watch Olympic lifting

Watch the Olympics at this site.  Watch some of our lifts being performed by the best in the world.

Go to http://www.nbcolympics.com/weightlifting/index.html