Wednesday, August 22, 2012
some dynamic warm-ups for class
Welcome to weights and conditioning
Click here to see some dynamic warm-ups
We will use a variation of these warm-ups to prepare for class.
Click here to see some dynamic warm-ups
We will use a variation of these warm-ups to prepare for class.
Wednesday, August 1, 2012
Watch Olympic lifting
Watch the Olympics at this site. Watch some of our lifts being performed by the best in the world.
Go to http://www.nbcolympics.com/weightlifting/index.html
Go to http://www.nbcolympics.com/weightlifting/index.html
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